Specific conditions for athletes

Specificity of conditioning is a term we use for settings specific to physically hold a place of exercise or activity described. This process affects all body systems. Riding a stationary bike developed some degree of aerobic capacity and muscle, which is specific riding a stationary bike.

A football player is very specific. The demands of the muscles while performing a series of sprints in front of him is different from running a pass routein full pads. Long NFL strength coach Dan Riley said: "The only way to get the exact level of investment needed for the game of football is to really develop the game of football."

Each year about a college football player NFL Draft because of a falling stock average 40 yard dash time. combining years in the NFL, two running backs were in the 40 meter sprint times of 4.5 and 4.7 times respectively out. The difference in signing bonuses for players wasconsiderably. Of 4.5 boys for 3-5 years as average working done. The 4.7 guy in the NFL Hall of Fame ... his name ... Emmitt Smith. Training for 40-yard sprint time is important to speed straight and signing bonus. Unfortunately, many coaches and scouts still views are pure speed as an essential part of the recruitment process.

Renowned Strength Coach Michael Boyle believes that the climate, which must be said, are specific and the specificity of muscle movement. VeryFew sports conditioning programs, consider the following, acceleration, deceleration and change of direction. Coach Boyle notes that the old-fashioned air programs operate on the basis of simplifying assumptions that 30 seconds is the same year.

Football is a game of explosive eruptions of short-term average of 5 seconds. Players must also adjust the room, re-routing to an external stimulus. Speed is an essential part of football. Footballspeed limit players must respond to certain stimuli, changing acceleration to maximum speed, direction, brake, accelerate and keep still.

Speed is the application of power to change a rule, the most important sprint, but also the ability of the body the same direction and a good control, with no connection Any decrease in speed. This includes fast movements rapid deceleration and acceleration. Reaction time, awareness in space, balance, coordination and agility in all participantsTraining. All the movement is still running, running backwards, running the lateral motion and other exercises like jumping rope, jump, jump, etc., are involved in agility training. Agility exercises in the form of cone drills, shuttle runs, reaction drills, movement, travel, bag agility exercises are performed.

Football is not a straight line model. It 's a game of angles, acceleration, gear changes, and reactions. You also wear cleats, if at work speed and agility. YouWear cleats if you play the game.

Always warm up before training ... The dynamic warm-ups like. You must be consistent in your training. The first rule is better, "exhibition" is. Check out my blog page www.strength-training-coach.com will some models of specific skills for each post position football. There is only one way to better "work harder" to obtain.

Drink chocolate milk!
Strength and Honor
Coach Ross

What motivates athletes with sports psychology principles

Everyone should have a plan for the competition. If a player always gets nervous before a crowd or go out after they made a mistake, sent an emergency plan in sports psychology can help them, turned back on the track and forget about the previous problem. Learn how to motivate your athletes to walk through this exercise.

Athletes help develop a mental game plan

Each player must have a contingency plan which includes the following:

PregamePreparation




Plan for errors during the competition




Competitive stress prevention

Pregame preparation should be a routine which selects the players that will help them focus and calm before the match. For some players, this includes listening to music or meditate. For some this means warm-up exercises or visualization. Help identify what your players will be prepared, focused and confident and work with thema routine that she is preparing to create the game.

The errors occur during the competition, but players who always have a plan to back up the track, is more likely to be back up and success. Sit down with players to find out what motivates them, after committing an error. With this knowledge, help develop a strategy to address the mental errors that occur during the game. Maybe they should take a few seconds, if not statements, like, for example: "I'm fine, I'mworth, I can do it, "or maybe you should see, to perfect their next game. Whatever Works for players is the real crisis plan.

Finally, to help players avoid stress competitive by adopting measures to eliminate the unknown. Explain what they should expect players in every game. Work with them, their nerves in the channel effect. Nerves are a natural part of competition, but players who are learning these butterflies who come out asWinners. Teaching players breathe deep, concentrate on one thing to take time, and believe in yourself. With this plan, the competitive stress of an asset, liability will not.

athletes to help increase the concentration of respect for Learning Control Strategies

Concentration play an essential role of stay motivated, competitive and successful. Helped develop the attention of the team is a great way to create unity and help to see that everyone does what they do has an impact on theirTeammates.

Try these strategies sports psychology to help prepare your team for their next big game:

View a procession, sequence, or procedure often used in sports




change in practice, yelling things that players need to focus on as they continue their exercises, while at regular intervals, to focus on the issue




Players must build together a scene in their minds, a person starts with a game or competition, and players mustbuild each other up a mental image that an entire game or competition